FAQs
FAQS
Frequently Asked Questions
Ready to start your journey?
Q: What’s the difference between counseling and coaching?
A: Counseling often focuses on healing the past—working through pain, processing trauma, or addressing mental health challenges. Coaching, on the other hand, is about building the future. It’s forward-focused, goal-oriented, and designed to help you gain clarity, confidence, and direction for what’s ahead.
Q: Do you diagnose or provide therapy?
A: No. As a coach, I don’t diagnose or treat mental health conditions. Instead, I come alongside you as a guide—helping you identify your goals, remove barriers, and take practical steps toward growth.
Q: How does coaching compare to counseling in terms of cost?
A: Traditional counseling can range from $100–$200 per session, often totaling $400–$600 per month if meeting weekly. My coaching packages are competitively priced, offering both biweekly and weekly options. This makes coaching an intentional investment in your growth—providing personalized support, accountability, and results.
Q: Who should choose coaching?
A: Coaching is for individuals, couples, and students who want to grow, gain clarity, and move forward with purpose. If you’re looking for a guide to help you strengthen your marriage, prepare for your future, or create new habits, coaching is a great fit. If you’re struggling with deeper mental health issues, professional counseling may be the better first step.
Q: What’s the difference between counseling and coaching?
A: Counseling often focuses on healing the past—working through pain, processing trauma, or addressing mental health challenges. Coaching, on the other hand, is about building the future. It’s forward-focused, goal-oriented, and designed to help you gain clarity, confidence, and direction for what’s ahead.
Q: Do you diagnose or provide therapy?
A: No. As a coach, I don’t diagnose or treat mental health conditions. Instead, I come alongside you as a guide—helping you identify your goals, remove barriers, and take practical steps toward growth.
Q: How does coaching compare to counseling in terms of cost?
A: Traditional counseling can range from $100–$200 per session, often totaling $400–$600 per month if meeting weekly. My coaching packages are competitively priced, offering both biweekly and weekly options. This makes coaching an intentional investment in your growth—providing personalized support, accountability, and results.
Q: Who should choose coaching?
A: Coaching is for individuals, couples, and students who want to grow, gain clarity, and move forward with purpose. If you’re looking for a guide to help you strengthen your marriage, prepare for your future, or create new habits, coaching is a great fit. If you’re struggling with deeper mental health issues, professional counseling may be the better first step.
